One of the hardest things to do is getting back in shape with a new fitness regimen after being away for years. If you look at the lifestyle you have been leading, you will see that this idea is very logical. Your lifestyle has been devoid of any kind of exercise routine for a long time and this was your choice. When you are seriously out of shape, it is a real challenge to overcome the hard work ahead of you. Therefore, you will have not only psychological obstacles to overcome, but physical ones as well. Moreover, it will be worth it in the long run if you can simply begin a good fitness program and stick with it. Your quality of life and overall health depend on you to take positive action.

You will have to supply your body the necessary energy - in the form of calories - once you start exercising on a regular schedule. A multi-vitamin/mineral supplement is also a necessary addition to your diet and exercise regimen, along with the extra calories that provide more energy. If you want to diet and exercise at the same time, you must proceed with caution.

Be very careful that you provide your body with the correct amount of essential nutrients. This is one area in which you don't want to make a mistake. If you don't, your body could actually be "starving" and this is something that you don't want to happen. The level of your energy will drop drastically if you don't give your body the nourishment it needs.


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Sometimes, however, when a person begins an exercise program, they automatically realize they need to eat more food. This is not unusual. Your body has greater needs and will require more nutrition.

This should not be a problem as long as you continue the same amount of exercise. Make sure your diet is complete and that you include all the food groups. This is a good rule of thumb to follow all the time, but it is especially critical if you are exercising regularly. Don't make the mistake a lot of people new to exercise make and that is thinking that it is OK to eat a lot of junk food with empty calories and a lot of sugar. It is also a very good idea to begin taking a solid vitamin and mineral supplement, as well.