People can often get into such a good routine of working out that they do not take rest days. It can often be thought that a day of rest is a chance for all those shredded fat cells to pile back on. In fact, rest days are very important when promoting muscle growth and losing weight. We all need a day off sometimes to give our body a chance to recover from the hard work we put it through. Below are some of the benefits of taking rest days:Build lean muscle and decrease body fat
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